Searched Tag: healthy eating
September 2, 2024, 10:19 AM - 5 min read
Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking and not drinking too much alcohol. Studies have also shown that diet can increase lifespan.
Read moreJuly 24, 2024, 09:36 AM - 2 min read
Focusing on achieving an unrealistic health ideal – in this case, the perfect, healthy diet – can run the risk of becoming all-consuming and “addictive”.
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