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February 16, 2026, 01:27 PM - 8 min read
Mini-sabbaticals. Adult gap years. Micro-retirement. Extended career breaks go by many names and take many forms. Creating space for a reset, whether mental, physical or spiritual, is the common thread.
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February 15, 2026, 03:43 PM - 4 min read
The 32-year-old superstar admitted in a recent interview that stepping out from the safety of a band into a solo career took a significant emotional toll.
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February 11, 2026, 02:25 PM - 3 min read
Far from being disturbed by the onscreen terror, he views the experience as pure entertainment.
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February 10, 2026, 01:39 PM - 6 min read
A programme that is self-led, confidential and evidence-based can help protect the mental health of first responders while they do the work they love, protecting us.
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January 28, 2026, 02:11 PM - 2 min read
"I was processing a lot, and I always wanted to hide away in something really cozy," she explained.
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January 27, 2026, 01:00 PM - 5 min read
A recent study puts hospitality industry right at the top of the most stress inducing workplaces; a fact long known among the industry insiders.
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January 15, 2026, 06:24 PM - 6 min read
Eating disorders are serious mental health conditions that affect a person’s eating behaviours. They can harm both physical and mental health.
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January 1, 2026, 01:47 PM - 6 min read
Remember that while a focus app can help you resist checking your phone, it cannot resolve the inner forces that pull you into distraction.
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December 21, 2025, 02:13 PM - 6 min read
A large study found a small but consistent dip in people’s wellbeing in the run-up to Christmas. One psychological process that often shows up under this pressure is worry.
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December 17, 2025, 04:55 PM - 8 min read
Safeguarding their kids from the potential harms of the social media platforms is one of the biggest challenges that parents face today. “Where and how to draw the line?” is the typical dilemma of the present-day parents, fretting over their wards fiddling with their mobile phones all the time.
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December 16, 2025, 01:51 PM - 6 min read
Because the feed rarely pauses, the natural breaks that help attention reset vanish. Over time, this can weaken impulse control and sustained focus.
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December 10, 2025, 05:04 PM - 2 min read
"More than 29,82,000 calls have been handled on the helpline number," Rai said, while answering a query on India’s suicide rate and what the government is doing in this context.
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