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January 1, 2026, 01:47 PM - 6 min read
Remember that while a focus app can help you resist checking your phone, it cannot resolve the inner forces that pull you into distraction.
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December 21, 2025, 02:13 PM - 6 min read
A large study found a small but consistent dip in people’s wellbeing in the run-up to Christmas. One psychological process that often shows up under this pressure is worry.
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December 17, 2025, 04:55 PM - 8 min read
Safeguarding their kids from the potential harms of the social media platforms is one of the biggest challenges that parents face today. “Where and how to draw the line?” is the typical dilemma of the present-day parents, fretting over their wards fiddling with their mobile phones all the time.
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December 16, 2025, 01:51 PM - 6 min read
Because the feed rarely pauses, the natural breaks that help attention reset vanish. Over time, this can weaken impulse control and sustained focus.
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December 10, 2025, 05:04 PM - 2 min read
"More than 29,82,000 calls have been handled on the helpline number," Rai said, while answering a query on India’s suicide rate and what the government is doing in this context.
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November 24, 2025, 04:36 PM - 6 min read
ADHD affects how the brain handles attention, motivation and self-control.
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October 14, 2025, 03:12 PM - 2 min read
She said that seeking therapy and mental health support are “not signs of weakness, they are tools for growth and self-awareness.”
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October 13, 2025, 03:28 PM - 2 min read
Babil, who is the son of late actor Irrfan Khan, put out an emotional poem on social media to reveal his battle with depression.
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October 1, 2025, 08:50 PM - 10 min read
In several cases, women are manipulated to adopt a stranger child. In the absence of any psychological and emotional preparation, it leads to complications.
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September 23, 2025, 01:26 PM - 4 min read
Healthy movement behaviours support young children’s physical, mental, and social development, and shape lifelong habits. These habits include engaging in physical activity, reducing sedentary screen time, and obtaining sufficient sleep, including naps.
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September 3, 2025, 05:35 PM - 4 min read
Suicide is a major cause of death among youths, accounting for over one in 100 deaths across the globe and about 20 attempts made for each death, the WHO said in reports titled 'World Mental Health Today' and 'Mental Health Atlas 2024'.
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August 27, 2025, 03:13 PM - 6 min read
Chronic pain is the most common reason for medicinal cannabis use. But research shows only modest benefits, with limited improvements in pain and physical functioning.
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