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June 21, 2026, 01:27 PM - 5 min read
Parents and children can inspire one another, creating positive habits that benefit the whole family.
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June 18, 2026, 12:53 PM - 7 min read
Whenever political leaders align themselves with combat sports, the significance lies less in the sport itself than in what the spectacle symbolises. A combat event staged as part of a national celebration transforms athletic competition into a ritual of collective identity and public values.
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June 16, 2026, 12:26 PM - 6 min read
Centuries-old conditioning techniques are remaking bone, muscle and skin at a cellular level. Modern science is only just catching up.
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June 15, 2026, 01:28 PM - 4 min read
They are a feature of your skeleton, and no amount of gym work will move your bones. Exercise can change the shape of the surrounding muscles to some degree, but may do little to the depression itself.
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June 3, 2026, 12:05 PM - 7 min read
A key reason wearable health devices may increase anxiety for some people comes down to a mismatch in expectation and what the device says.
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May 1, 2026, 12:40 PM - 5 min read
Doing some physical activity improves the ability to think and process information. A research has shown this to be true for both primary school and secondary school pupils.
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March 6, 2026, 04:50 PM - 7 min read
Hyrox is a fitness race designed around eight 1 km runs – each paired with a strength or conditioning station. After every run, competitors complete a set number of reps or a set distance of exercises before their next 1 km run.
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February 24, 2026, 01:39 PM - 6 min read
A new review suggests exercise might not be as beneficial as first thought. But that shouldn’t prompt you to ditch your exercise regimen.
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February 22, 2026, 12:33 PM - 6 min read
Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.
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January 19, 2026, 06:02 PM - 3 min read
The encouraging twist: adults who began exercising later still improved their physical capacity by up to 10 per cent. It's a powerful reminder that staying active matters, even if you start late.
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January 17, 2026, 07:29 PM - 2 min read
The cadets received intensive training in physical fitness, weapons and ammunition, field craft, map reading, field engineering, internal security duties, border management, law, and human rights.
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October 13, 2025, 04:51 PM - 6 min read
From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free.
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