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January 19, 2026, 06:02 PM - 3 min read
The encouraging twist: adults who began exercising later still improved their physical capacity by up to 10 per cent. It's a powerful reminder that staying active matters, even if you start late.
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January 17, 2026, 07:29 PM - 2 min read
The cadets received intensive training in physical fitness, weapons and ammunition, field craft, map reading, field engineering, internal security duties, border management, law, and human rights.
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October 13, 2025, 04:51 PM - 6 min read
From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free.
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September 23, 2025, 01:26 PM - 4 min read
Healthy movement behaviours support young children’s physical, mental, and social development, and shape lifelong habits. These habits include engaging in physical activity, reducing sedentary screen time, and obtaining sufficient sleep, including naps.
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August 19, 2025, 03:24 PM - 3 min read
‘Physical fitness of the personnel is not the sole aim of this campaign, but also to instil long-term lifestyle habits that support overall well-being, ’ said officials.
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June 1, 2025, 06:49 PM - 5 min read
It has been proven that starting to exercise with routines that are too demanding can lead to significant muscular and skeletal injuries, especially if combined with an inadequate diet.
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February 6, 2025, 03:31 PM - 6 min read
Traditionally, callisthenics was more of a muscle sculpting, strength-based work out. It is reportedly based on techniques used by ancient Greek soldiers.
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January 24, 2025, 04:31 PM - 7 min read
PNF stretching was initially designed to help patients with neurological conditions that affect the movement of muscles, such as polio and multiple sclerosis.
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