Trending:
August 19, 2025, 03:24 PM - 3 min read
‘Physical fitness of the personnel is not the sole aim of this campaign, but also to instil long-term lifestyle habits that support overall well-being, ’ said officials.
Read more
June 1, 2025, 06:49 PM - 5 min read
It has been proven that starting to exercise with routines that are too demanding can lead to significant muscular and skeletal injuries, especially if combined with an inadequate diet.
Read more
February 6, 2025, 03:31 PM - 6 min read
Traditionally, callisthenics was more of a muscle sculpting, strength-based work out. It is reportedly based on techniques used by ancient Greek soldiers.
Read more
January 24, 2025, 04:31 PM - 7 min read
PNF stretching was initially designed to help patients with neurological conditions that affect the movement of muscles, such as polio and multiple sclerosis.
Read more