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February 16, 2026, 01:27 PM - 8 min read
Mini-sabbaticals. Adult gap years. Micro-retirement. Extended career breaks go by many names and take many forms. Creating space for a reset, whether mental, physical or spiritual, is the common thread.
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February 10, 2026, 01:39 PM - 6 min read
A programme that is self-led, confidential and evidence-based can help protect the mental health of first responders while they do the work they love, protecting us.
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January 27, 2026, 01:00 PM - 5 min read
A recent study puts hospitality industry right at the top of the most stress inducing workplaces; a fact long known among the industry insiders.
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July 24, 2025, 01:21 PM - 7 min read
From the outside, many lives look “sorted.” We are earning more than our parents did. We are ticking off goals. We are “blessed.” And yet, many of us are silently breaking inside.
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October 11, 2024, 09:03 AM - 3 min read
"Depression and anxiety alone result in the loss of approximately 12 billion workdays each year, costing the global economy around USD 1 trillion annually."
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